HIIT (High Intensity Interval Training)

Details

HIIT involves repeated bursts of high intensity exercise interspersed with low intensity recovery periods. This enables you to achieve results in improved muscle tone, fat burning, strength building, endurance and cardio fitness all in less time than by other methods. Benefits Of A HIIT Workout - HIIT Can Burn a Lot of Calories In A Short Amount of Time; Your Metabolic Rate Is Higher For Hours After Exercise....Calorie Burn For 24-72 Hours Post Workout; It Can Help You Lose Fat; Gain Muscle Using HIIT; HIIT Can Improve Oxygen Consumption; And It Can Reduce Heart Rate & Blood Pressure. Pay as you train £6.00 per class. Booking required - please text Jo on 07756 763469 to book. Free parking. More information can be found on our website www.eastburnfitness.co.uk.

Dates

  •   Thu 23 Jan 2025, 18:00 - 18:30
  •   Thu 23 Jan 2025, 18:30 - 19:00
  •   Tue 28 Jan 2025, 18:15 - 18:45
  •   Thu 30 Jan 2025, 18:00 - 18:30
  •   Thu 30 Jan 2025, 18:30 - 19:00
  •   Tue 04 Feb 2025, 18:15 - 18:45
  •   Thu 06 Feb 2025, 18:00 - 18:30
  •   Thu 06 Feb 2025, 18:30 - 19:00
  •   Tue 11 Feb 2025, 18:15 - 18:45
  •   Thu 13 Feb 2025, 18:00 - 18:30
  •   Thu 13 Feb 2025, 18:30 - 19:00
  •   Tue 18 Feb 2025, 18:15 - 18:45
  •   Thu 20 Feb 2025, 18:00 - 18:30
  •   Thu 20 Feb 2025, 18:30 - 19:00
  •   Tue 25 Feb 2025, 18:15 - 18:45
  •   Thu 27 Feb 2025, 18:00 - 18:30
  •   Thu 27 Feb 2025, 18:30 - 19:00
  •   Tue 04 Mar 2025, 18:15 - 18:45
  •   Thu 06 Mar 2025, 18:00 - 18:30
  •   Thu 06 Mar 2025, 18:30 - 19:00
  •   Tue 11 Mar 2025, 18:15 - 18:45
  •   Thu 13 Mar 2025, 18:00 - 18:30
  •   Thu 13 Mar 2025, 18:30 - 19:00
  •   Tue 18 Mar 2025, 18:15 - 18:45
  •   Thu 20 Mar 2025, 18:00 - 18:30
  •   Thu 20 Mar 2025, 18:30 - 19:00
  •   Tue 25 Mar 2025, 18:15 - 18:45
  •   Thu 27 Mar 2025, 18:00 - 18:30
  •   Thu 27 Mar 2025, 18:30 - 19:00
  •   Tue 01 Apr 2025, 18:15 - 18:45
  •   Thu 03 Apr 2025, 18:00 - 18:30
  •   Thu 03 Apr 2025, 18:30 - 19:00
  •   Tue 08 Apr 2025, 18:15 - 18:45
  •   Thu 10 Apr 2025, 18:00 - 18:30
  •   Thu 10 Apr 2025, 18:30 - 19:00
  •   Tue 15 Apr 2025, 18:15 - 18:45
  •   Thu 17 Apr 2025, 18:00 - 18:30
  •   Thu 17 Apr 2025, 18:30 - 19:00

Show all 38 dates

Eastburn Fitness Centre, Eastburn Mills, Main Road, Eastburn, Nr Steeton, Keighley, West Yorkshire, BD20 7SJ

https://www.eastburnfitness.co.uk