Core & Abs Blast
Details
Tone, build & strengthen the abdominal muscles. Core exercises focus on the abdomen, the lower abdomen and hips, the obliques, stabilizing muscles, the spine and the back muscles, as well as the butt. Core exercises train these muscles to work together properly to maintain proper balance, agility, posture and movement to help the body move efficiently as well as preventing injury. Ensuring your core is strong and flexible will help you in the gym, going about your daily business as well as improving your performance in sports. Pay as you train £6.00 per class. Monthly membership option available. Booking required - please text Robin on 07949 502185 to book. Free parking. More information can be found on our website www.eastburnfitness.co.uk.
Dates
- Tue 28 Jan 2025, 18:45 - 19:15
- Tue 04 Feb 2025, 18:45 - 19:15
- Tue 11 Feb 2025, 18:45 - 19:15
- Tue 18 Feb 2025, 18:45 - 19:15
- Tue 25 Feb 2025, 18:45 - 19:15
- Tue 04 Mar 2025, 18:45 - 19:15
- Tue 11 Mar 2025, 18:45 - 19:15
- Tue 18 Mar 2025, 18:45 - 19:15
- Tue 25 Mar 2025, 18:45 - 19:15
- Tue 01 Apr 2025, 18:45 - 19:15
- Tue 08 Apr 2025, 18:45 - 19:15
- Tue 15 Apr 2025, 18:45 - 19:15
- Tue 22 Apr 2025, 18:45 - 19:15
Event posted by Eastburn Fitness Centre