Spin & LBT (Legs, Bums & Tums)

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30 mins Spin and 30 mins Legs, Bums & Tums. Benefits Of Spin: • Burns many calories in a short space of time; • Increased cardio endurance; • Relieves stress; • Builds muscle tone; • Low impact exercise; • Reduced risk of injury. Benefits Of LBT: • Full Body Aerobic & Toning Workout • Increases Your Stamina And Endurance • Builds Your Strength • Increases Your Energy Levels • Increases Flexibility / Mobility • A Great Workout For Burning Calories • An Enjoyable Exercise Pay as you train £7.00 per class. Booking required - please text Jo on 07756 763469 to book. Free parking. More information can be found on our website www.eastburnfitness.co.uk.

Eastburn Fitness Centre, Eastburn Mills, Main Road, Eastburn, Nr Steeton, Keighley, West Yorkshire, BD20 7SJ

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