Spin & BOSU

Details

30 Minutes Of Spinning Followed By 30 minutes Of BOSU Exercises. Spinning is taught on stationary bikes, which have various tension levels, providing a brilliant cardiovascular workout, burning many calories in a short space of time, increasing your cardio endurance, whilst relieving stress, building muscle tone and reducing risks of injury. BOSU stands for "Both Sides Utilised". The ball has a flat surface and a hemisphere. The hemisphere is half-filled with air, which provides enough instability that prompts the recruitment of all the core muscles, helping improve your abdominal strength and balance. The flat surface provides stability to do everything from cardio moves to strength training exercises with maximum precision. Pay as you train £7.00 per class. Monthly membership option available. Booking required - please text Vicky on 07702 904668 to book. Free parking. More information can be found on our website www.eastburnfitness.co.uk.

Dates

  •   Wed 29 Jan 2025, 20:00 - 21:00
  •   Wed 05 Feb 2025, 20:00 - 21:00
  •   Wed 12 Feb 2025, 20:00 - 21:00
  •   Wed 19 Feb 2025, 20:00 - 21:00
  •   Wed 26 Feb 2025, 20:00 - 21:00
  •   Wed 05 Mar 2025, 20:00 - 21:00
  •   Wed 12 Mar 2025, 20:00 - 21:00
  •   Wed 19 Mar 2025, 20:00 - 21:00
  •   Wed 26 Mar 2025, 20:00 - 21:00
  •   Wed 02 Apr 2025, 20:00 - 21:00
  •   Wed 09 Apr 2025, 20:00 - 21:00
  •   Wed 16 Apr 2025, 20:00 - 21:00

Show all 12 dates

Eastburn Fitness Centre, Eastburn Mills, Main Road, Eastburn, Nr Steeton, Keighley, West Yorkshire, BD20 7SJ

https://www.eastburnfitness.co.uk