Spin & BOSU

Details

30 Minutes Of Spinning Followed By 30 minutes Of BOSU Exercises. Spinning is taught on stationary bikes, which have various tension levels, providing a brilliant cardiovascular workout, burning many calories in a short space of time, increasing your cardio endurance, whilst relieving stress, building muscle tone and reducing risks of injury. BOSU stands for "Both Sides Utilised". The ball has a flat surface and a hemisphere. The hemisphere is half-filled with air, which provides enough instability that prompts the recruitment of all the core muscles, helping improve your abdominal strength and balance. The flat surface provides stability to do everything from cardio moves to strength training exercises with maximum precision. Pay as you train £7.00 per class. Monthly membership option available. Booking required - please text Vicky on 07702 904668 to book. Free parking. More information can be found on our website www.eastburnfitness.co.uk.

Dates

  •   Wed 30 Apr 2025, 20:00 - 21:00
  •   Wed 07 May 2025, 20:00 - 21:00
  •   Wed 14 May 2025, 20:00 - 21:00
  •   Wed 21 May 2025, 20:00 - 21:00
  •   Wed 28 May 2025, 20:00 - 21:00
  •   Wed 04 Jun 2025, 20:00 - 21:00
  •   Wed 11 Jun 2025, 20:00 - 21:00
  •   Wed 18 Jun 2025, 20:00 - 21:00
  •   Wed 25 Jun 2025, 20:00 - 21:00
  •   Wed 02 Jul 2025, 20:00 - 21:00
  •   Wed 09 Jul 2025, 20:00 - 21:00
  •   Wed 16 Jul 2025, 20:00 - 21:00
  •   Wed 23 Jul 2025, 20:00 - 21:00
  •   Wed 30 Jul 2025, 20:00 - 21:00
  •   Wed 06 Aug 2025, 20:00 - 21:00
  •   Wed 13 Aug 2025, 20:00 - 21:00
  •   Wed 20 Aug 2025, 20:00 - 21:00
  •   Wed 27 Aug 2025, 20:00 - 21:00
  •   Wed 03 Sep 2025, 20:00 - 21:00
  •   Wed 10 Sep 2025, 20:00 - 21:00
  •   Wed 17 Sep 2025, 20:00 - 21:00
  •   Wed 24 Sep 2025, 20:00 - 21:00
  •   Wed 01 Oct 2025, 20:00 - 21:00
  •   Wed 08 Oct 2025, 20:00 - 21:00

Show all 24 dates

Eastburn Fitness Centre, Eastburn Mills, Main Road, Eastburn, Nr Steeton, Keighley, West Yorkshire, BD20 7SJ

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