Details

A 50/50 Mix of Fitness And Toning. Ditch The Workout And Join The Party! This dance fitness class is exercise in disguise, combining International and Latin music creating a fun as well as an extremely effective workout. Learn different dance exercises to a wide variety of songs of differing tempos and beats. The choreography incorporates hip-hop, salsa, merengue, reggaeton, soca, cumbia, flamenco, bellydancing and more. Zumba® Toning program is designed to offer the participant a safe, yet effective total body toning workout! When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It is an innovative muscle training program with the addition of light hand weights. This challenging workout combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. We use maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Pay as you train £6.00 per class. Monthly membership option available. Booking required - please text Vicky on 07702 904668 to book. Free parking. More information can be found on our website www.eastburnfitness.co.uk.

Dates

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Event posted by Eastburn Fitness Centre