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Start or restart yoga in the new year! Yoga increases strength and flexibility in the body but does so much more! Improves breathing, reduces stress, helps you be more present and centred in your whole life, so that you can be more authentic and truly yourself. Taught by Vanessa, an experienced and kind teacher, it doesn't matter what level of fitness you have, what age you are etc etc as the yoga can be adapted to where you're at, with flowing sequences, focused breathing, and visualization, followed by a long guided relaxation. Come home to yourself and shed the stress. The new term starts on Tuesday 7th January, drop in or a discount for the whole block and you can book your spot on this link: https://bookwhen.com/northstaryoga or message me 07778 865666 or here.

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Event posted by Annie Raynor