Spin & Box

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45 min Spin & 30 min Boxing on Monday Evenings 30 min Spin & 30 min Boxing on Wednesday Evenings Some of the Benefits of Indoor Cycling (Spinning): * Burns many calories in a short space of time; * Increased cardio endurance; * Relieves stress; * Builds muscle tone; * Low impact exercise; * Reduced risk of injury. Some of the Benefits of Boxing: * Weight loss; * Tone muscles; * Increases flexibility; * Builds confidence; * Learn Self Defence; * Improve reactions; * Improve strength & stamina; * Improves overall fitness. Pay as you train £7.00 per class. Monthly membership option available. Booking required - please text Robin on 07949 502185 to book. Free parking. More information can be found on our website www.eastburnfitness.co.uk.

Eastburn Fitness Centre, Eastburn Mills, Main Road, Eastburn, Nr Steeton, Keighley, West Yorkshire, BD20 7SJ

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